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Chia Seeds, Organic (1kg) - Aktiv Organic - 1

Aktiv Organic

Chia Seeds, Organic (1kg)

11.50

Chia seeds are a source of Omega-3 fatty acids and source of vitamin B1, B3, E and minerals like calcium, magnesium and zinc. Chia seeds also contain a lot of protein and are considered as one of the most popular super foods these days. It regenerates the body and is helpful with loosing weight and building power.

Containing nearly 5 times more calcium than milk, and 3 times more iron than spinach, Chia Seeds are an ancient natural food and a leading modern day “superfood”. Originating from the South American herb the chia plant also known as the chia sage is a member of the mint family. Traditionally Chia Seeds formed a core part of local cuisine as flour, cereal and mixed in drinks. Enriched with a plethora of useful proteins and vitamins, Chia Seeds also embody large quantities of omega 6 and 3 fatty acids. Chia Seeds boast an affluent nutritional profile with approximately 20% protein and more Omega-3 fatty acids than any other plant, including flax seeds. Chia Seeds are carefully extracted from the salvia hispanica and selected for the highest quality. These are cleaned in natural water and packaged in their raw state.

 

Country of origin: Argentina

Ingredients: 100 % Organic chia (Salvia hispanica) seeds

Use: Mix Chia Seeds with cereals, yoghurt, smoothie, dressing or add it to your salad. You can put it in water for 10 minutes before use. When baking use one spoon of Chia Seeds instead of one egg.

Storage: Store in a cool and dry place. Do not freeze and keep away from strong direct light.

 

Nutritional values per 100 g / Nährwerte pro 100 g / Hranilne vrednosti na 100 g

 

RDA / PDV *

Energy / Energie / Energijska vrednost

444 kcal / 1832 kJ

 

Fat / Fett / Maščobe

31,4 g

 

  Saturated / Gesättigte / Nasičene

3,8 g

 

Carbohydrates / Kohlenhydrate / Ogljikovi hidrati

38,0 g

 

  Of which sugars / davon Zucker / Od katerih sladkorji

0 g

 

Protein / Protein / Beljakovine

21,2 g

 

Sodium / Natrium / Natrij

0 g

 

Fibre / Balaststoffe / Vlaknine

33,7 g

 

Vitamin E

29,1 mg

242 %

Vitamin B1

0,89 mg

81 %

Vitamin B3

11,2 mg

70 %

Calcium / Kalzium / Kalcij

500 mg

63 %

Phosphorus / Phosphor / Fosfor

535 mg

76 %

Magnesium / Magnesium / Magnezij

290 mg

77 %

Iron / Eisen / Železo

6,5 mg

46 %

Zinc / Zink / Cink

5 mg

50 %

Copper / Kupfer / Baker

1,5 mg

150 %

* RDA / PDV - Recommended daily allowance / empfohlene Tagesdosis / Priporočen dnevni vnos

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