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Blog — health benefits

How Mulberries Can Help You Live a Better Life

health benefits mulberries

MULBERRIES FACTS Mulberries are large, deciduous trees native to warm, temperate, and subtropical regions of Asia, Africa, and the Americas. Each fruit measures 2-5 cm long. In most species, mulberries are purple-red when ripen. However, they can be white, red, purple or multiple variegated colors in the same fruit. There are three species of mulberries: White mulberry (Morus alba). Red or American mulberry (Morus rubra). Black mulberry (Morus nigra). Mulberries are refreshingly succulent, tart and sweet fruits. They are rich in numerous health benefiting flavonoid phyto-nutrients.   HEALTH BENEFITS OF MULBERRIES - Delicious, fleshy, succulent mulberries are low in calories...

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